Երեխաներին հեռու տարեք էկրաններից նոր դիտեք. Գնչուական հարսանիք. ինչպե՞ս են ստուգում աղջկա կուսությունը. սա տեսնել է պետք. սարսափելի կադրերը շոկի են ենթարկել մարդկանց
You know how some people seem to be happy no matter what happens to them? They always have a positive outlook on life. They seem to enjoy things more than you and me, and their relationships with people thrive in a way that we only imagine.
You’ve probably wondered what it is about them that makes happiness so easy for them. Well, it turns out there is no special trick to happiness. Just like anything else, it’s just something that we have to learn to make a habit.
Incorporate the following 13 habits of happiness into your routine and you’ll start to experience joy in your everyday life:
1. Change Your Perspective
There are plenty of reasons to not be happy… Someone cut you off on the way to work. You got a ticket. You made a bad grade or got a less than stellar performance review, etc.
The interesting thing about not feeling happy when these things happen is that you aren’t in control. You have chosen to let external forces dictate how you feel about life. When you learn that you have control over these things, simply by changing your perspective, the whole world changes.
For example, take the “someone cut you off on the way to work” scenario. By making an excuse for that person, such as that they are rushing to get their pregnant wife to the hospital (or some other emergency), you excuse their wrongdoing and are not negatively affected by it. Hopefully, they make it to the hospital in time and bring a beautiful child into the world.
It turns out Your Perception IS Your Reality.