Բջջայինով գաղտնի նկարված կադրեր. Երևանում աղջիկը 18 համարի ավտոբուսի մեջ խայտառակ դեպք է գրանցվել, էպիկենտրոնում այս աղջիկն է…

 

Բջջայինով գաղտնի նկարված կադրեր. Երևանում աղջիկը 18 համարի ավտոբուսի մեջ խայտառակ դեպք է գրանցվել, էպիկենտրոնում այս աղջիկն է…

 

1. Decide to Start
The first step is easy. Just decide that from now on, you are going to wake up early.

Decide what time you want to wake up and then set the date. On the assigned day, set your alarm for the time you want to wake up and just wake up, get out of bed.

Making the decision is the easy part. Starting is the hardest. So make that decision. Once you make the decision and start it just gets easier.

2. Know How Much Sleep You need
How much sleep do you need? This was a mistake I made when I started waking up early. I did not work out how much sleep I needed.

We are all different here. Some people need nine to ten hours of sleep, others four to six. I need between six and seven hours. Once I discovered how much sleep I needed, I could modify the time I went to bed each night.

So, I need between six and seven hours sleep per night, which meant I needed to go to bed between 10pm and 10:30pm and now, for the most part, I manage to do that.

Once you know how much sleep you need, you can modify your bedtime accordingly. If you need seven hours of sleep and want to start waking up at 6 am, you should aim to be in bed by 10:30 pm. This will allow you thirty minutes to drift off and ensure you get your seven hours.

1. Decide to Start
The first step is easy. Just decide that from now on, you are going to wake up early.

Decide what time you want to wake up and then set the date. On the assigned day, set your alarm for the time you want to wake up and just wake up, get out of bed.

Making the decision is the easy part. Starting is the hardest. So make that decision. Once you make the decision and start it just gets easier.

2. Know How Much Sleep You need
How much sleep do you need? This was a mistake I made when I started waking up early. I did not work out how much sleep I needed.

We are all different here. Some people need nine to ten hours of sleep, others four to six. I need between six and seven hours. Once I discovered how much sleep I needed, I could modify the time I went to bed each night.

So, I need between six and seven hours sleep per night, which meant I needed to go to bed between 10pm and 10:30pm and now, for the most part, I manage to do that.

Once you know how much sleep you need, you can modify your bedtime accordingly. If you need seven hours of sleep and want to start waking up at 6 am, you should aim to be in bed by 10:30 pm. This will allow you thirty minutes to drift off and ensure you get your seven hours.

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